Comparing Nutrients in 500 calories Bottled Whiskey Sour MixVS Cassava
Weight per 500 calories
Bottled Whiskey Sour Mix
575g
Cassava
313g
Raw Cassava has 1.8 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is above average in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Cassava?
Bottled Whiskey Sour Mix VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Cassava?
Lets compare vitamin content per 500 calories of Bottled Whiskey Sour Mix vs Cassava:
500 kcal of Raw Cassava contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin C than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Bottled Whiskey Sour Mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bottled Whiskey Sour Mix vs Cassava:
500 calories of Bottled Whiskey Sour Mix have 13.4 times more Sodium and 2.4 times more Water than Cassava.
While 500 kcal of Raw Cassava contain more Copper, 1.3 times more Iron, 11.4 times more Magnesium, more Manganese, 2.4 times more Phosphorus and 5.3 times more Potassium than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Bottled Whiskey Sour Mix as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Whiskey Sour Mix have 23.2 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber
Both Bottled Whiskey Sour Mix as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.