Nutrient Comparison: Bottled Whiskey Sour Mix VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Whiskey Sour Mix versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Whiskey Sour Mix vs Cassava:
- 5 oz of Raw Cassava contain 6.7 times more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, 13.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin C than Bottled Whiskey Sour Mix.
- 5 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Whiskey Sour Mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bottled Whiskey Sour Mix vs Cassava:
- 5 ounces of Bottled Whiskey Sour Mix have 7.3 times more Sodium and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain more Copper, 2.5 times more Iron, 21 times more Magnesium, more Manganese, 4.5 times more Phosphorus, 9.7 times more Potassium and 4.9 times more Zinc than Bottled Whiskey Sour Mix.
- 5 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Whiskey Sour Mix as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Whiskey Sour Mix have 12.6 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Energy, 1.8 times more Carbohydrate, more Fiber and 13.6 times more Protein than Bottled Whiskey Sour Mix.
- 5 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Bottled Whiskey Sour Mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.