Nutrient Comparison: Bottled Whiskey Sour Mix VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Whiskey Sour Mix versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Whiskey Sour Mix vs Cauliflower:
- 5 oz of Raw Cauliflower contain 3.8 times more Vitamin B1, 6 times more Vitamin B2, more Vitamin B3, 83.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 17.9 times more Vitamin C and more Vitamin K than Bottled Whiskey Sour Mix.
- 5 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Bottled Whiskey Sour Mix as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bottled Whiskey Sour Mix vs Cauliflower:
- 5 ounces of Bottled Whiskey Sour Mix have 3.4 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 11 times more Calcium, more Copper, 3.8 times more Iron, 15 times more Magnesium, more Manganese, 7.3 times more Phosphorus, 10.7 times more Potassium and 3.9 times more Zinc than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Whiskey Sour Mix as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Whiskey Sour Mix have 3.5 times more Energy, 4.3 times more Carbohydrate and 11.2 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Fiber and 19.2 times more Protein than Bottled Whiskey Sour Mix.
- 5 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Bottled Whiskey Sour Mix as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.