Comparing Nutrients in 500 calories Bottled Whiskey Sour MixVS Tomato Juice with Salt
Weight per 500 calories
Bottled Whiskey Sour Mix
575g
Tomato Juice with Salt
2941g
Bottled Whiskey Sour Mix has 5.1 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Tomato Juice with Salt?
Bottled Whiskey Sour Mix VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Bottled Whiskey Sour Mix vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 39.4 times more Vitamin B1, 39.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 132.9 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Whiskey Sour Mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Whiskey Sour Mix vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 25.6 times more Calcium, more Copper, 18.1 times more Iron, 56.3 times more Magnesium, more Manganese, 16.2 times more Phosphorus, 39.7 times more Potassium, 6.4 times more Selenium, 12.7 times more Sodium, 8 times more Zinc and 6.2 times more Water than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Whiskey Sour Mix have 1.6 times more Sugars than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Fiber and 43.5 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.