Nutrient Comparison: Bottled Whiskey Sour Mix VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Whiskey Sour Mix versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Whiskey Sour Mix vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 7.7 times more Vitamin B1, 7.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 26 times more Vitamin C and more Vitamin E than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Bottled Whiskey Sour Mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bottled Whiskey Sour Mix vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Copper, 3.5 times more Iron, 11 times more Magnesium, more Manganese, 3.2 times more Phosphorus, 7.8 times more Potassium and 2.5 times more Sodium than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Bottled Whiskey Sour Mix as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Whiskey Sour Mix have 5.1 times more Energy, 6.1 times more Carbohydrate and 8.3 times more Sugars than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Bottled Whiskey Sour Mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.