Comparing Nutrients in 500 calories Powder Whiskey Sour MixVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Powder Whiskey Sour Mix
131g
Canned Carrots with Liquids and Salt
2174g
Powder Whiskey Sour Mix has 16.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Powder Whiskey Sour Mix or Canned Carrots with Liquids and Salt?
Powder Whiskey Sour Mix VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Whiskey Sour Mix or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Powder Whiskey Sour Mix vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 5103.9 times more Vitamin A, 63.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 38.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.3 times more Vitamin C than Powder Whiskey Sour Mix.
500 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Powder Whiskey Sour Mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Powder Whiskey Sour Mix vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 13.2 times more Copper, 22.2 times more Iron, 7.9 times more Magnesium, more Manganese, 25.6 times more Phosphorus, 151.6 times more Potassium, 11.1 times more Selenium, 14.6 times more Sodium, 34.5 times more Zinc and 2580.8 times more Water than Powder Whiskey Sour Mix.
500 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Whiskey Sour Mix have 2.4 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 11.1 times more Omega 3, more Fiber and 16.1 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Whiskey Sour Mix as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.