Comparing Nutrients in 500 calories Non-alcoholic WineVS Boiled California Red Kidney Beans
Weight per 500 calories
Non-alcoholic Wine
8333g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 20.7 times more energy per unit of mass than Non-alcoholic Wine, which is average in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Boiled California Red Kidney Beans?
Non-alcoholic Wine VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Non-alcoholic Wine vs Boiled California Red Kidney Beans:
500 calories of Non-alcoholic Wine have 3.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Vitamin B1 and 3.6 times more Vitamin B9 than Non-alcoholic Wine.
500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1
Both Non-alcoholic Wine as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Non-alcoholic Wine vs Boiled California Red Kidney Beans:
500 calories of Non-alcoholic Wine have 2.8 times more Calcium, 2.8 times more Iron, 4.3 times more Magnesium, 2.3 times more Phosphorus, 4.3 times more Potassium, 3.4 times more Selenium, 36.2 times more Sodium, 1.9 times more Zinc and 30.3 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Copper than Non-alcoholic Wine.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Non-alcoholic Wine as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.