Comparing Nutrients in 500 calories Non-alcoholic WineVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Non-alcoholic Wine
8333g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 13.5 times more energy per unit of mass than Non-alcoholic Wine, which is average in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Canned Red Kidney Beans with Liquids?
Non-alcoholic Wine VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Non-alcoholic Wine vs Canned Red Kidney Beans with Liquids:
500 calories of Non-alcoholic Wine have 2 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Non-alcoholic Wine.
500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin K
Both Non-alcoholic Wine as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Non-alcoholic Wine vs Canned Red Kidney Beans with Liquids:
500 calories of Non-alcoholic Wine have 4.2 times more Calcium, 4.3 times more Iron, 4.5 times more Magnesium, 1.9 times more Phosphorus, 4.6 times more Potassium, 2.5 times more Selenium, 1.7 times more Zinc and 17 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Sodium than Non-alcoholic Wine.
Both Non-alcoholic Wine and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Non-alcoholic Wine have 8 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
Both Non-alcoholic Wine as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.