Comparing Nutrients in 500 calories Non-alcoholic Wine VS Boiled Brussels Sprouts

Weight per 500 calories

• Non-alcoholic Wine: 8333g
• Boiled Brussels Sprouts: 1389g

Boiled and Drained Brussels Sprouts have 6 times more energy per unit of mass than Non-alcoholic Wine, which is low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Boiled Brussels Sprouts?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Boiled Brussels Sprouts	24%	10%	66%

Macro Nutrients

	Non-alcoholic Wine	Boiled Brussels Sprouts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.16% 6.94g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.43% 1.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	150% 2.4g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.45% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.5% 92g	76% 99g	130g per day for Men 19-50 years
Sugars	126% 92g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	95% 36g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	63.2% 35.4g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Boiled Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	60% 542μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	52.7% 8.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	208% 833μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	957% 861mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	40% 5.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1624% 1949μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Boiled Brussels Sprouts	Recommended Dietary Allowance
Calcium	75% 750mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	417% 33.3mg	208% 16.7mg	8mg per day for Men 19-50 years
Magnesium	198% 833mg	66% 278mg	420mg per day for Men 19-50 years
Manganese	NA	137% 3.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1250mg	111% 778mg	700mg per day for Men 19-50 years
Potassium	216% 7333mg	129% 4403mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	39% 583mg	19.4% 292mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	221% 8183g	33.4% 1235g	3700g per day for Men 19-50 years

Non-alcoholic Wine VS Boiled Brussels Sprouts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Boiled Brussels Sprouts?

Lets compare vitamin content per 500 calories of Non-alcoholic Wine vs Boiled Brussels Sprouts:

• 500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Non-alcoholic Wine as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Non-alcoholic Wine vs Boiled Brussels Sprouts:

• 500 calories of Non-alcoholic Wine have 1.5 times more Calcium, 2 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 2 times more Sodium, 1.5 times more Zinc and 6.6 times more Water than Boiled Brussels Sprouts.
• While 500 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Copper and 1.3 times more Selenium than Non-alcoholic Wine.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Non-alcoholic Wine have 3.8 times more Sugars than Boiled Brussels Sprouts.
• While 500 kcal of Boiled and Drained Brussels Sprouts contain more Omega 3 and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
• Both Non-alcoholic Wine as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.