Comparing Nutrients in 500 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Oil Roasted Cashews
Weight per 500 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
1020g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 11.8 times more energy per unit of mass than Yellow Green Colored Citrus Soft Drink With Caffeine, which is very high in comparison to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 500 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Oil Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Oil Roasted Cashews:
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 18.5 times more Vitamin B2, 13.6 times more Vitamin B3 and 7.3 times more Vitamin B6 than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin K
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Oil Roasted Cashews:
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 3.6 times more Calcium, 16.4 times more Sodium and 295.5 times more Water than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 34.5 times more Copper, 25.6 times more Iron, 7.7 times more Magnesium, more Phosphorus, 26.7 times more Potassium, 8.6 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 5.1 times more Carbohydrate and 30.5 times more Sugars than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6 and Protein
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.