Comparing Nutrients in 500 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Sunflower Seed Butter
Weight per 500 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
1020g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 12.6 times more energy per unit of mass than Yellow Green Colored Citrus Soft Drink With Caffeine, which is very high in comparison to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 500 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Sunflower Seed Butter:
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 5.9 times more Vitamin B1, 26.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 4.6 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B9 and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Sunflower Seed Butter:
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 2.6 times more Calcium, 75.6 times more Sodium and 1764.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 25.4 times more Copper, 16.4 times more Iron, 8.2 times more Magnesium, more Phosphorus, 22.9 times more Potassium, 41.5 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 6.9 times more Carbohydrate and 15.4 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6, Fiber and Protein
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.