Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries, canned, heavy syrup, solids and liquids or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Blackberries, canned, heavy syrup, solids and liquids vs Baked Potato Flesh:
- 500 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.9 times more Vitamin B2, 3 times more Vitamin B9, 19.7 times more Vitamin E and 44.8 times more Vitamin K than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Vitamin B1, 4.8 times more Vitamin B3, 3.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.5 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- 500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries, canned, heavy syrup, solids and liquids vs Baked Potato Flesh:
- 500 calories of Blackberries, canned, heavy syrup, solids and liquids have 4.2 times more Calcium, 1.9 times more Iron and 4.4 times more Manganese than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 1.5 times more Magnesium, 3.5 times more Phosphorus, 3.9 times more Potassium and 1.6 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Baked Potato Flesh contain similar levels of Water per 500 calories.
- 500 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Blackberries, canned, heavy syrup, solids and liquids have 11.7 times more Sugars and 2.3 times more Fiber than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.