Comparing Nutrients in 500 calories Baked Potato FleshVS Frozen Blackberries
Weight per 500 calories
Baked Potato Flesh
538g
Frozen Blackberries
781g
Baked Potato Flesh has 1.5 times more energy per 100g than Frozen Blackberries. It has average energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen Blackberries?
Baked Potato Flesh VS Frozen Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen Blackberries?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Frozen Blackberries:
500 calories of Baked Potato Flesh have 2.5 times more Vitamin B1, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.5 times more Vitamin B9, 42.5 times more Vitamin E and 95.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Frozen Blackberries:
500 calories of Baked Potato Flesh have 1.2 times more Copper and 1.9 times more Potassium than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 8.4 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 1.3 times more Zinc and 1.6 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Blackberries contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Frozen Blackberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Blackberries contain 11.9 times more Omega 3, 9.1 times more Sugars and 4.8 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 500 calories.