Nutrient Comparison: Baked Potato Flesh VS Frozen Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Frozen Blackberries:
- 1 pound of Baked Potato Flesh has 3.6 times more Vitamin B1, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 2.2 times more Vitamin B2, 3.8 times more Vitamin B9, 29.3 times more Vitamin E and 66 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Blackberries provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Frozen Blackberries:
- 1 pound of Baked Potato Flesh has 1.8 times more Copper, 1.7 times more Phosphorus and 2.8 times more Potassium than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 5.8 times more Calcium, 2.3 times more Iron and 7.6 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Blackberries contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Frozen Blackberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.5 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Protein than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 8.2 times more Omega 3, 6.3 times more Sugars and 3.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Frozen Blackberries provide inadequate amounts of Omega 6 in one pound.