Comparing Nutrients in 500 calories Frozen BlackberriesVS Red Kidney Beans
Weight per 500 calories
Frozen Blackberries
781g
Red Kidney Beans
148g
Raw Red Kidney Beans have 5.3 times more energy per unit of mass than Frozen Blackberries, which is high in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Red Kidney Beans?
Frozen Blackberries VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Blackberries vs Red Kidney Beans:
500 calories of Frozen Blackberries have 3 times more Vitamin B3, 3.6 times more Vitamin C, 29.3 times more Vitamin E and 18.6 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Frozen Blackberries.
Both Frozen Blackberries and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Blackberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Blackberries vs Red Kidney Beans:
500 calories of Frozen Blackberries have 1.8 times more Calcium, 5.8 times more Manganese and 36.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Iron, 2.6 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Frozen Blackberries.
Both Frozen Blackberries and Red Kidney Beans contain similar levels of Copper and Magnesium per 500 calories.
Both Frozen Blackberries as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Blackberries have 1.2 times more Omega 3, 1.3 times more Carbohydrate, 26.8 times more Sugars and 1.7 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.6 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Frozen Blackberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.