Comparing Nutrients in 500 calories Frozen BlackberriesVS Canned Carrots with Salt
Weight per 500 calories
Frozen Blackberries
781g
Canned Carrots with Salt
2000g
Frozen Blackberries have 2.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Canned Carrots with Salt?
Frozen Blackberries VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Frozen Blackberries vs Canned Carrots with Salt:
500 calories of Frozen Blackberries have 1.5 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 238.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6, 2.2 times more Vitamin C, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Frozen Blackberries.
Both Frozen Blackberries and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Frozen Blackberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Blackberries vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 2.2 times more Calcium, 2.2 times more Copper, 2 times more Iron, 2 times more Phosphorus, 3.3 times more Potassium, 2.6 times more Selenium, 619.5 times more Sodium, 2.7 times more Zinc and 2.9 times more Water than Frozen Blackberries.
Both Frozen Blackberries and Canned Carrots with Salt contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Blackberries have 2.9 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Blackberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.