Nutrient Comparison: Frozen Blackberries VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Blackberries versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Blackberries vs Canned Carrots with Salt:
- 1 pound of Frozen Blackberries has 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B9, 1.6 times more Vitamin E and 2 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 93 times more Vitamin A and 1.8 times more Vitamin B6 than Frozen Blackberries.
- Both Frozen Blackberries and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Frozen Blackberries have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Blackberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Blackberries vs Canned Carrots with Salt:
- 1 pound of Frozen Blackberries has 1.3 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese and 1.3 times more Phosphorus than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Potassium and 242 times more Sodium than Frozen Blackberries.
- Both Frozen Blackberries and Canned Carrots with Salt contain similar levels of Calcium, Copper, Zinc and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Blackberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Blackberries has 2.6 times more Energy, 7.5 times more Omega 3, 2.8 times more Carbohydrate, 4.3 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Blackberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one pound.