Comparing Nutrients in 500 calories Frozen BlackberriesVS Cassava
Weight per 500 calories
Frozen Blackberries
781g
Cassava
313g
Raw Cassava has 2.5 times more energy per unit of mass than Frozen Blackberries, which is above average in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Cassava?
Frozen Blackberries VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Cassava?
Lets compare vitamin content per 500 calories of Frozen Blackberries vs Cassava:
500 calories of Frozen Blackberries have 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, 15.4 times more Vitamin E and 26.1 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2.7 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Frozen Blackberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Blackberries vs Cassava:
500 calories of Frozen Blackberries have 4.5 times more Calcium, 3 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 8 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Zinc and 3.4 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Frozen Blackberries as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Blackberries have 12.1 times more Omega 3, 15.7 times more Sugars, 6.9 times more Fiber and 2.2 times more Protein than Cassava.
Both Frozen Blackberries and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Frozen Blackberries as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.