Nutrient Comparison: Frozen Blackberries VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blackberries versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Cassava:
- 5 ounces of Frozen Blackberries have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 6.2 times more Vitamin E and 10.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 3 times more Vitamin B1, 1.4 times more Vitamin B6 and 6.6 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Cassava provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Blackberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blackberries vs Cassava:
- 5 ounces of Frozen Blackberries have 1.8 times more Calcium, 3 times more Iron, 3.2 times more Manganese and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Potassium and 1.4 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Cassava contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Blackberries as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blackberries have 4.8 times more Omega 3, 6.3 times more Sugars and 2.8 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 2.5 times more Energy and 2.4 times more Carbohydrate than Frozen Blackberries.
- Both Frozen Blackberries and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Blackberries as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.