Comparing Nutrients in 500 calories BlackberriesVS Boiled California Red Kidney Beans
Weight per 500 calories
Blackberries
1163g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.9 times more energy per unit of mass than Raw Blackberries, which is average in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Blackberries or Boiled California Red Kidney Beans?
Blackberries VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Blackberries vs Boiled California Red Kidney Beans:
500 calories of Blackberries have more Vitamin A, 1.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 50.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1 than Raw Blackberries.
Both Blackberries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Blackberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries vs Boiled California Red Kidney Beans:
500 calories of Blackberries have 1.3 times more Calcium, 1.6 times more Copper, 1.2 times more Magnesium, 5.9 times more Manganese, 1.8 times more Zinc and 3.8 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Iron and 2.2 times more Phosphorus than Raw Blackberries.
Both Blackberries and Boiled California Red Kidney Beans contain similar levels of Potassium per 500 calories.
Both Raw Blackberries as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries have 8.5 times more Omega 3, 26.8 times more Omega 6, 1.2 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.3 times more Protein than Raw Blackberries.
Both Blackberries and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6