Comparing Nutrients in 500 calories BlackberriesVS Red Kidney Beans
Weight per 500 calories
Blackberries
1163g
Red Kidney Beans
148g
Raw Red Kidney Beans have 7.8 times more energy per unit of mass than Raw Blackberries, which is high in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Blackberries or Red Kidney Beans?
Blackberries VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Blackberries vs Red Kidney Beans:
500 calories of Blackberries have more Vitamin A, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 36.6 times more Vitamin C, 43.7 times more Vitamin E and 27.7 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Blackberries.
Both Blackberries and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Blackberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries vs Red Kidney Beans:
500 calories of Blackberries have 2.7 times more Calcium, 1.8 times more Copper, 4.6 times more Manganese, 1.5 times more Zinc and 58.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Iron and 2.4 times more Phosphorus than Raw Blackberries.
Both Blackberries and Red Kidney Beans contain similar levels of Magnesium and Potassium per 500 calories.
Both Raw Blackberries as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries have 2.1 times more Omega 3, 6.4 times more Omega 6, 1.2 times more Carbohydrate, 18.2 times more Sugars and 2.7 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Protein than Raw Blackberries.
Both Blackberries and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6