Nutrient Comparison: Blackberries VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Blackberries versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blackberries vs Red Kidney Beans:
- 1 kilogram of Blackberries has 4.7 times more Vitamin C, 5.6 times more Vitamin E and 3.5 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 30.4 times more Vitamin B1, 8.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 15.8 times more Vitamin B9 than Raw Blackberries.
- 1 kilogram of Blackberries have insufficient amounts of Vitamin B1
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Blackberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blackberries vs Red Kidney Beans:
- 1 kilogram of Blackberries has 7.5 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.9 times more Calcium, 4.2 times more Copper, 10.8 times more Iron, 6.9 times more Magnesium, 1.7 times more Manganese, 18.5 times more Phosphorus, 8.4 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than Raw Blackberries.
- 1 kilogram of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blackberries has 2.3 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.8 times more Energy, 3.8 times more Omega 3, 6.4 times more Carbohydrate, 2.9 times more Fiber and 16.2 times more Protein than Raw Blackberries.
- 1 kilogram of Blackberries provide inadequate amounts of Energy
- Both Raw Blackberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.