Canned Blackberry Juice has 1.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Cooked Broccoli Raab?
Canned Blackberry Juice VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Blackberry Juice vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 57.5 times more Vitamin A, 21.4 times more Vitamin B1, 11.8 times more Vitamin B2, 6.9 times more Vitamin B3, 15.9 times more Vitamin B6, 10.8 times more Vitamin B9, 5 times more Vitamin C, 4.3 times more Vitamin E and 25.6 times more Vitamin K than Canned Blackberry Juice.
500 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Canned Blackberry Juice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Blackberry Juice vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 14.9 times more Calcium, 4 times more Iron, 2 times more Magnesium, 10.4 times more Phosphorus, 3.9 times more Potassium, 6.6 times more Selenium, 85.1 times more Sodium, 2 times more Zinc and 1.5 times more Water than Canned Blackberry Juice.
Both Canned Blackberry Juice and Cooked Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Blackberry Juice have 4.9 times more Omega 6, 1.6 times more Carbohydrate and 8.2 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 2.7 times more Omega 3, 42.6 times more Fiber and 19.4 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6