Canned Blackberry Juice VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Canned Blackberry Juice vs Boiled Brussels Sprouts:
- 500 calories of Canned Blackberry Juice have 2 times more Vitamin E than Boiled Brussels Sprouts.
- While 500 kcal of Boiled and Drained Brussels Sprouts contain 6.9 times more Vitamin A, 9.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 8.9 times more Vitamin B6, 6.3 times more Vitamin B9, 5.8 times more Vitamin C and 9.7 times more Vitamin K than Canned Blackberry Juice.
- 500 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
- Both Canned Blackberry Juice as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Blackberry Juice vs Boiled Brussels Sprouts:
- 500 calories of Canned Blackberry Juice have 1.3 times more Copper than Boiled Brussels Sprouts.
- While 500 kcal of Boiled and Drained Brussels Sprouts contain 3.2 times more Calcium, 2.6 times more Iron, 4.9 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Selenium and 22.2 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Boiled Brussels Sprouts contain similar levels of Magnesium, Zinc and Water per 500 calories.
- 500 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Blackberry Juice have 2.7 times more Omega 6 and 4.2 times more Sugars than Boiled Brussels Sprouts.
- While 500 kcal of Boiled and Drained Brussels Sprouts contain 1.6 times more Omega 3, 27.4 times more Fiber and 9 times more Protein than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
- 500 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6