Comparing Nutrients in 500 calories Canned Blackberry JuiceVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Canned Blackberry Juice
1316g
Canned Carrots with Liquids and Salt
2174g
Canned Blackberry Juice has 1.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Canned Carrots with Liquids and Salt?
Canned Blackberry Juice VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Canned Blackberry Juice vs Canned Carrots with Liquids and Salt:
500 calories of Canned Blackberry Juice have 3.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 168.8 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Blackberry Juice.
Both Canned Blackberry Juice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin K per 500 calories.
500 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Canned Blackberry Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Blackberry Juice vs Canned Carrots with Liquids and Salt:
500 calories of Canned Blackberry Juice have 1.4 times more Magnesium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.8 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium, 396.5 times more Sodium and 1.7 times more Water than Canned Blackberry Juice.
Both Canned Blackberry Juice and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 500 calories.
500 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Blackberry Juice have 8.7 times more Omega 3, 2.5 times more Omega 6 and 1.9 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 29.7 times more Fiber and 3.2 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6