Nutrient Comparison: Canned Blackberry Juice VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Blackberry Juice versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Canned Carrots with Liquids and Salt:
- 5 ounces of Canned Blackberry Juice have 1.3 times more Vitamin B9, 5.7 times more Vitamin C, 1.2 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A, 1.5 times more Vitamin B2 and 5.3 times more Vitamin B6 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Canned Carrots with Liquids and Salt:
- 5 ounces of Canned Blackberry Juice have 2.3 times more Magnesium and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 1.7 times more Phosphorus, 1.3 times more Potassium and 240 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Canned Blackberry Juice as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Blackberry Juice have 14.4 times more Omega 3, 1.5 times more Carbohydrate and 3.1 times more Sugars than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.