Comparing Nutrients in 500 calories Canned Blackberry JuiceVS Potato Skin
Weight per 500 calories
Canned Blackberry Juice
1316g
Potato Skin
862g
Raw Potato Skin has 1.5 times more energy per unit of mass than Canned Blackberry Juice, which is low in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Potato Skin?
Canned Blackberry Juice VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Blackberry Juice vs Potato Skin:
500 calories of Canned Blackberry Juice have 1.5 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.5 times more Vitamin B6 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Both Canned Blackberry Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Blackberry Juice vs Potato Skin:
500 calories of Canned Blackberry Juice have 1.4 times more Magnesium, 1.8 times more Zinc and 1.7 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 2.1 times more Phosphorus and 2 times more Potassium than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Blackberry Juice have 17.6 times more Omega 3 and 10.9 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 16.4 times more Fiber and 5.6 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6