Nutrient Comparison: Canned Blackberry Juice VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 11.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.5 times more Calcium, 3.7 times more Copper, 6.8 times more Iron, 3.2 times more Phosphorus and 3.1 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Potato Skin contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Canned Blackberry Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 11.5 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Energy, 1.6 times more Carbohydrate, 25 times more Fiber and 8.6 times more Protein than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.