Partially Defatted Sunflower Seed Flour has 8.6 times more energy per unit of mass than Canned Blackberry Juice, which is high in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Sunflower Seed Flour?
Canned Blackberry Juice VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Blackberry Juice vs Sunflower Seed Flour:
500 calories of Canned Blackberry Juice have 74.6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 31 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Blackberry Juice.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Blackberry Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Blackberry Juice vs Sunflower Seed Flour:
500 calories of Canned Blackberry Juice have 17.3 times more Potassium and 104.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 6.7 times more Phosphorus, 22.6 times more Selenium and 1.4 times more Zinc than Canned Blackberry Juice.
Both Canned Blackberry Juice and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
500 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Blackberry Juice have 493.3 times more Omega 3, 2.3 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Fiber and 18.7 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6