Nutrient Comparison: Canned Blackberry Juice VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Blackberry Juice versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Sunflower Seed Flour:
- 5 ounces of Canned Blackberry Juice have 8.7 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 265.6 times more Vitamin B1, 14.8 times more Vitamin B2, 16.4 times more Vitamin B3, 35.9 times more Vitamin B6 and 22.2 times more Vitamin B9 than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Blackberry Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Sunflower Seed Flour:
- 5 ounces of Canned Blackberry Juice have 2 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 15 times more Copper, 13.8 times more Iron, 16.5 times more Magnesium, 57.4 times more Phosphorus, 194 times more Selenium and 12.1 times more Zinc than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Blackberry Juice have 57.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.6 times more Energy, 3.8 times more Omega 6, 4.6 times more Carbohydrate, 52 times more Fiber and 160.2 times more Protein than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3