Nutrient Comparison: Canned Blackberry Juice VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Blackberry Juice versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Acorns:
- 5 ounces of Canned Blackberry Juice have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 9.3 times more Vitamin B1, 6.6 times more Vitamin B2, 4.1 times more Vitamin B3, 25.1 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Blackberry Juice as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Acorns:
- 5 ounces of Canned Blackberry Juice have 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 3.4 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 6.6 times more Phosphorus and 4 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Acorns contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 10.2 times more Energy, 39.8 times more Fat, 172.3 times more Saturated Fat, 20.1 times more Omega 6, 5.2 times more Carbohydrate and 20.5 times more Protein than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein