Nutrient Comparison: Canned Blackberry Juice VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Blackberry Juice versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Blackberry Juice vs Acorns:
- 1 kilogram of Canned Blackberry Juice has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 9.3 times more Vitamin B1, 6.6 times more Vitamin B2, 4.1 times more Vitamin B3, 25.1 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Blackberry Juice.
- 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Canned Blackberry Juice as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Blackberry Juice vs Acorns:
- 1 kilogram of Canned Blackberry Juice has 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 3.4 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 6.6 times more Phosphorus and 4 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Acorns contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 10.2 times more Energy, 39.8 times more Fat, 172.3 times more Saturated Fat, 20.1 times more Omega 6, 5.2 times more Carbohydrate and 20.5 times more Protein than Canned Blackberry Juice.
- 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein