Comparing Nutrients in 300 calories Canned Blackberry JuiceVS Acorns
Weight per 300 calories
Canned Blackberry Juice
790g
Acorns
77.5g
Raw Acorns have 10.2 times more energy per unit of mass than Canned Blackberry Juice, which is high in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Acorns?
Canned Blackberry Juice VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Acorns?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Acorns:
300 calories of Canned Blackberry Juice have 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.5 times more Vitamin B6 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Blackberry Juice as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Acorns:
300 calories of Canned Blackberry Juice have 3 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 3.4 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium, 8.2 times more Zinc and 33.2 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Blackberry Juice have 1.9 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 3.9 times more Fat, 16.9 times more Saturated Fat, 2 times more Omega 6 and 2 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Blackberry Juice provide inadequate amounts of Protein