Oil Roasted Sunflower Seed Kernels have 15.6 times more energy per unit of mass than Canned Blackberry Juice, which is very high in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Oil Roasted Sunflower Seeds?
Canned Blackberry Juice VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Blackberry Juice vs Oil Roasted Sunflower Seeds:
500 calories of Canned Blackberry Juice have 1.7 times more Vitamin B3, 160 times more Vitamin C and 76.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.6 times more Vitamin E than Canned Blackberry Juice.
Both Canned Blackberry Juice and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Canned Blackberry Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Blackberry Juice vs Oil Roasted Sunflower Seeds:
500 calories of Canned Blackberry Juice have 2.1 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 4.4 times more Potassium, 1.2 times more Zinc and 919.6 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.1 times more Phosphorus and 16.7 times more Selenium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Oil Roasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Blackberry Juice have 22.1 times more Omega 3, 5.3 times more Carbohydrate and 38.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Fat, 25.2 times more Saturated Fat, 9.6 times more Omega 6, 6.8 times more Fiber and 4.3 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3