Nutrient Comparison: Canned Blackberry Juice VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Blackberry Juice versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Blackberry Juice vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Blackberry Juice have 10.3 times more Vitamin C and 4.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 26.7 times more Vitamin B1, 15.6 times more Vitamin B2, 9.3 times more Vitamin B3, 37.7 times more Vitamin B6, 23.4 times more Vitamin B9 and 40.4 times more Vitamin E than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Blackberry Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Blackberry Juice vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Blackberry Juice have 59 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 15.8 times more Copper, 8.9 times more Iron, 6 times more Magnesium, 94.9 times more Phosphorus, 3.6 times more Potassium, 260.7 times more Selenium and 12.7 times more Zinc than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Blackberry Juice have 1.4 times more Omega 3 and 2.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 15.6 times more Energy, 85.5 times more Fat, 392.7 times more Saturated Fat, 149.4 times more Omega 6, 2.9 times more Carbohydrate, 106 times more Fiber and 66.9 times more Protein than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein