Nutrient Comparison: Canned Blackberry Juice VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Blackberry Juice versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Blackberry Juice vs Toasted Sunflower Seeds:
- 7 ounces of Canned Blackberry Juice have 8.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 27.1 times more Vitamin B1, 15.8 times more Vitamin B2, 9.4 times more Vitamin B3, 38.3 times more Vitamin B6 and 23.8 times more Vitamin B9 than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Blackberry Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Blackberry Juice vs Toasted Sunflower Seeds:
- 7 ounces of Canned Blackberry Juice have 90.9 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 16.1 times more Copper, 14.2 times more Iron, 6.1 times more Magnesium, 96.5 times more Phosphorus, 3.6 times more Potassium and 12.9 times more Zinc than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Blackberry Juice have 1.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Energy, 94.7 times more Fat, 330.7 times more Saturated Fat, 163.3 times more Omega 6, 2.6 times more Carbohydrate, 115 times more Fiber and 57.4 times more Protein than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein