Nutrient Comparison: Toasted Sunflower Seeds VS Cherries, tart, dried, sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cherries, tart, dried, sweetened :
- 7 ounces of Toasted Sunflower Seeds have 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 8 times more Vitamin B6 and 21.6 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain more Vitamin A and 13.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cherries, tart, dried, sweetened :
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 8 times more Copper, 10 times more Iron, 5.9 times more Magnesium, 32.2 times more Phosphorus, 1.3 times more Potassium and 21.2 times more Zinc than Cherries, tart, dried, sweetened .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 77.8 times more Fat, 40.8 times more Saturated Fat, 366.6 times more Omega 6, 4.6 times more Fiber and 13.8 times more Protein than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cherries, tart, dried, sweetened offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6