Nutrient Comparison: Toasted Sunflower Seeds VS Cherries, tart, dried, sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cherries, tart, dried, sweetened :
- 1 kilogram of Toasted Sunflower Seeds has 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 8 times more Vitamin B6 and 21.6 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains more Vitamin A and 13.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cherries, tart, dried, sweetened :
- 1 kilogram of Toasted Sunflower Seeds has 1.5 times more Calcium, 8 times more Copper, 10 times more Iron, 5.9 times more Magnesium, 32.2 times more Phosphorus, 1.3 times more Potassium and 21.2 times more Zinc than Cherries, tart, dried, sweetened .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Energy, 77.8 times more Fat, 40.8 times more Saturated Fat, 366.6 times more Omega 6, 4.6 times more Fiber and 13.8 times more Protein than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cherries, tart, dried, sweetened offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6