Nutrient Comparison: Cherries, tart, dried, sweetened VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, tart, dried, sweetened versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, tart, dried, sweetened vs Sunflower Seed Butter:
- 1 kilogram of Cherries, tart, dried, sweetened has 7.1 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B2, 7.8 times more Vitamin B3, 5.4 times more Vitamin B6, 21.5 times more Vitamin B9 and 134.6 times more Vitamin E than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Cherries, tart, dried, sweetened as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, tart, dried, sweetened vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Calcium, 7 times more Copper, 6.1 times more Iron, 14.1 times more Magnesium, 18.5 times more Phosphorus, 1.5 times more Potassium, 261 times more Selenium and 19.6 times more Zinc than Cherries, tart, dried, sweetened .
- 1 kilogram of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, tart, dried, sweetened has 1.8 times more Omega 3, 3.4 times more Carbohydrate and 6.4 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Energy, 75.6 times more Fat, 32 times more Saturated Fat, 95.5 times more Omega 6, 2.3 times more Fiber and 13.8 times more Protein than Cherries, tart, dried, sweetened .
- 1 kilogram of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6