Nutrient Comparison: Cherries, tart, dried, sweetened VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Sunflower Seed Butter:
- 14 ounces of Cherries, tart, dried, sweetened have 7.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 7.8 times more Vitamin B3, 5.4 times more Vitamin B6, 21.5 times more Vitamin B9 and 134.6 times more Vitamin E than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Cherries, tart, dried, sweetened as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Calcium, 7 times more Copper, 6.1 times more Iron, 14.1 times more Magnesium, 18.5 times more Phosphorus, 1.5 times more Potassium, 261 times more Selenium and 19.6 times more Zinc than Cherries, tart, dried, sweetened .
- 14 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 1.8 times more Omega 3, 3.4 times more Carbohydrate and 6.4 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 75.6 times more Fat, 32 times more Saturated Fat, 95.5 times more Omega 6, 2.3 times more Fiber and 13.8 times more Protein than Cherries, tart, dried, sweetened .
- 14 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6