Comparing Nutrients in 500 calories Blueberries, canned, heavy syrup, solids and liquidsVS Acorns
Weight per 500 calories
Blueberries, canned, heavy syrup, solids and liquids
568g
Acorns
129g
Raw Acorns have 4.4 times more energy per unit of mass than Blueberries, canned, heavy syrup, solids and liquids, which is high in comparison to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Acorns?
Lets compare vitamin content per 500 calories of Blueberries, canned, heavy syrup, solids and liquids vs Acorns:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.3 times more Vitamin B1 and 2 times more Vitamin B2 than Acorns.
While 500 kcal of Raw Acorns contain 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.9 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blueberries, canned, heavy syrup, solids and liquids vs Acorns:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.8 times more Iron and 12.1 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 2.7 times more Copper, 3.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 3.1 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 2.4 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 16.4 times more Fat, 26.1 times more Saturated Fat, 12.2 times more Omega 6 and 2.2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein