Comparing Nutrients in 500 calories Sweetened Frozen BlueberriesVS Boiled Cauliflower
Weight per 500 calories
Sweetened Frozen Blueberries
588g
Boiled Cauliflower
2174g
Sweetened Frozen Blueberries have 3.7 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Boiled Cauliflower?
Sweetened Frozen Blueberries VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Sweetened Frozen Blueberries vs Boiled Cauliflower:
500 calories of Sweetened Frozen Blueberries have 2 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 7.8 times more Vitamin B1, 3.7 times more Vitamin B2, 6 times more Vitamin B3, 15 times more Vitamin B5, 10.8 times more Vitamin B6, 23.2 times more Vitamin B9, 163.7 times more Vitamin C and 2.9 times more Vitamin K than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Sweetened Frozen Blueberries as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Blueberries vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 9.9 times more Calcium, 1.7 times more Copper, 3 times more Iron, 16.6 times more Magnesium, 1.9 times more Manganese, 16.9 times more Phosphorus, 8.7 times more Potassium, 11.1 times more Selenium, 55.4 times more Sodium, 10.5 times more Zinc and 4.4 times more Water than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Blueberries have 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 12.8 times more Fat, 26.8 times more Omega 3, 3.9 times more Fiber and 17 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Blueberries as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.