Nutrient Comparison: Sweetened Frozen Blueberries VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Blueberries versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Blueberries vs Boiled Cauliflower:
- 7 ounces of Sweetened Frozen Blueberries have 7.4 times more Vitamin E and 1.3 times more Vitamin K than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 44.3 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Boiled Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Sweetened Frozen Blueberries as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Blueberries vs Boiled Cauliflower:
- 7 ounces of Sweetened Frozen Blueberries have 2.2 times more Copper, 1.2 times more Iron and 2 times more Manganese than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.5 times more Magnesium, 4.6 times more Phosphorus and 2.4 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Sweetened Frozen Blueberries as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Blueberries have 3.7 times more Energy, 5.3 times more Carbohydrate and 9.5 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 7.3 times more Omega 3 and 4.6 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Boiled Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.