Comparing Nutrients in 500 calories Sweetened Frozen BlueberriesVS Brazilnuts
Weight per 500 calories
Sweetened Frozen Blueberries
588g
Brazilnuts
76g
Dried Brazilnuts have 7.8 times more energy per unit of mass than Sweetened Frozen Blueberries, which is very high in comparison to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Brazilnuts?
Sweetened Frozen Blueberries VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Brazilnuts?
Lets compare vitamin content per 500 calories of Sweetened Frozen Blueberries vs Brazilnuts:
500 calories of Sweetened Frozen Blueberries have 11.5 times more Vitamin B2, 5.3 times more Vitamin B5, 4.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4 times more Vitamin B1 and 1.4 times more Vitamin E than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Sweetened Frozen Blueberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Blueberries vs Brazilnuts:
500 calories of Sweetened Frozen Blueberries have 1.2 times more Iron, 1.7 times more Manganese and 175.5 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.4 times more Calcium, 5.8 times more Copper, 24.2 times more Magnesium, 13.4 times more Phosphorus, 1.4 times more Potassium, 1236.3 times more Selenium and 8.7 times more Zinc than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Blueberries have 14.5 times more Carbohydrate, 65.6 times more Sugars and 2.3 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 66.6 times more Fat, 189.2 times more Saturated Fat, 92.4 times more Omega 6 and 4.6 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Sweetened Frozen Blueberries as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.