Comparing Nutrients in 500 calories Sweetened Frozen BlueberriesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Sweetened Frozen Blueberries
588g
Canned Tomatoes with Green Chilies
3333g
Sweetened Frozen Blueberries have 5.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Canned Tomatoes with Green Chilies?
Sweetened Frozen Blueberries VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Sweetened Frozen Blueberries vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 56.7 times more Vitamin A, 9.6 times more Vitamin B1, 2.1 times more Vitamin B2, 14.3 times more Vitamin B3, 6.7 times more Vitamin B5, 9.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 35.1 times more Vitamin C than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Sweetened Frozen Blueberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Blueberries vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 18.9 times more Calcium, 13.1 times more Copper, 3.8 times more Iron, 31.2 times more Magnesium, 2.9 times more Manganese, 11.3 times more Phosphorus, 10.1 times more Potassium, 11.3 times more Selenium, 2272.3 times more Sodium, 12.3 times more Zinc and 6.9 times more Water than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.8 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Sweetened Frozen Blueberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.