Blueberries, Wild, Canned, Heavy Syrup, Drained VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, wild, canned, heavy syrup, drained or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Blueberries, wild, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
- 500 calories of Blueberries, wild, canned, heavy syrup, drained have 6.4 times more Vitamin B2 and 2.1 times more Vitamin K than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 4.1 times more Vitamin B1, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 13.7 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Blueberries, wild, canned, heavy syrup, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blueberries, wild, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
- 500 calories of Blueberries, wild, canned, heavy syrup, drained have 5.7 times more Manganese than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 6.3 times more Magnesium, 8.5 times more Phosphorus, 7.4 times more Potassium and 7.5 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Boiled Red Kidney Beans contain similar levels of Iron per 500 calories.
- 500 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Blueberries, wild, canned, heavy syrup, drained have 1.5 times more Carbohydrate and 71.5 times more Sugars than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Fiber and 13 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein