Comparing Nutrients in 500 calories Boysenberries, canned, heavy syrupVS Sunflower Seed Flour
Weight per 500 calories
Boysenberries, canned, heavy syrup
568g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.7 times more energy per unit of mass than Boysenberries, canned, heavy syrup, which is high in comparison to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Sunflower Seed Flour?
Boysenberries, Canned, Heavy Syrup VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boysenberries, canned, heavy syrup vs Sunflower Seed Flour:
500 calories of Boysenberries, canned, heavy syrup have 17.7 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 33.1 times more Vitamin B1, 2.5 times more Vitamin B2, 8.6 times more Vitamin B3, 13.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boysenberries, canned, heavy syrup as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boysenberries, canned, heavy syrup vs Sunflower Seed Flour:
500 calories of Boysenberries, canned, heavy syrup have 5 times more Potassium and 37.8 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 6.6 times more Copper, 4.2 times more Iron, 8.5 times more Magnesium, 2.1 times more Manganese, 18.6 times more Phosphorus, 39.3 times more Selenium and 7 times more Zinc than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boysenberries, canned, heavy syrup have 2.3 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 13.1 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Boysenberries, canned, heavy syrup as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.