Nutrient Comparison: Boysenberries, canned, heavy syrup VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boysenberries, canned, heavy syrup versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boysenberries, canned, heavy syrup vs Sunflower Seed Flour:
- 5 ounces of Boysenberries, canned, heavy syrup have 4.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 122.6 times more Vitamin B1, 9.2 times more Vitamin B2, 31.8 times more Vitamin B3, 50.4 times more Vitamin B5, 19.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- 5 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boysenberries, canned, heavy syrup as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boysenberries, canned, heavy syrup vs Sunflower Seed Flour:
- 5 ounces of Boysenberries, canned, heavy syrup have 1.3 times more Potassium and 10.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 24.5 times more Copper, 15.4 times more Iron, 31.5 times more Magnesium, 7.9 times more Manganese, 68.9 times more Phosphorus, 145.5 times more Selenium and 26.1 times more Zinc than Boysenberries, canned, heavy syrup.
- 5 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Energy, 19.3 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 48.5 times more Protein than Boysenberries, canned, heavy syrup.
- 5 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 and Protein
- Both Boysenberries, canned, heavy syrup as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.