Comparing Nutrients in 500 calories Boysenberries, canned, heavy syrupVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Boysenberries, canned, heavy syrup
568g
Cooked Ripe Red Tomatoes
2778g
Boysenberries, canned, heavy syrup have 4.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Cooked Ripe Red Tomatoes?
Boysenberries, Canned, Heavy Syrup VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Boysenberries, canned, heavy syrup vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 58.7 times more Vitamin A, 6.8 times more Vitamin B1, 3.7 times more Vitamin B2, 11.3 times more Vitamin B3, 4.8 times more Vitamin B5, 10.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 18 times more Vitamin C than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boysenberries, canned, heavy syrup vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 3 times more Calcium, 5.2 times more Copper, 7.7 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 13.7 times more Phosphorus, 11.8 times more Potassium, 6.1 times more Selenium, 17.9 times more Sodium, 3.6 times more Zinc and 6 times more Water than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Fiber and 4.7 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boysenberries, canned, heavy syrup as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.