Comparing Nutrients in 500 calories Frozen BoysenberriesVS Tomato Juice with Salt
Weight per 500 calories
Frozen Boysenberries
1000g
Tomato Juice with Salt
2941g
Frozen Boysenberries have 2.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Boysenberries or Tomato Juice with Salt?
Frozen Boysenberries VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Boysenberries or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Frozen Boysenberries vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 22.5 times more Vitamin A, 5.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 66.5 times more Vitamin C than Frozen Boysenberries.
Both Frozen Boysenberries and Tomato Juice with Salt provide similar amounts of Vitamin B9, Vitamin E and Vitamin K per 500 calories.
500 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Frozen Boysenberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Boysenberries vs Tomato Juice with Salt:
500 calories of Frozen Boysenberries have 2.7 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 4.6 times more Potassium, 7.4 times more Selenium, 744.1 times more Sodium, 1.5 times more Zinc and 3.2 times more Water than Frozen Boysenberries.
Both Frozen Boysenberries and Tomato Juice with Salt contain similar levels of Calcium per 500 calories.
500 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Boysenberries have 3.4 times more Omega 3 and 4.5 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.3 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Frozen Boysenberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.